Osho meditation from 
The Book of Secrets, sutra 25

Stop - Dance
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Osho meditatie van 
Het boek der geheimen, soetra 25:‘Stop! -- Zodra je de drang voelt om iets te doen, stop.’

 

a tantric meditation: Stop - Dance


The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.


 


Dance playfully, be totally lost in dancing and when the music stops, you also stop.

For few minutes be still, like a statue aware of whatever is happening inside/outside.

Then the music starts again and you dance again...

Dancing and stopping several times
and when the music fades out, lie down;
relaxing until the sound of the gong.

 

Other Tantric meditations from ´The Book of Secrets´ by Veet Marco
 Absorb the Senses in Your Heart, Be aware who is sensing, Chakra Dance, Expand in All Directions, Focus on Fire, Focus on the Third Eye, Intone a Sound, Wave-Ing, Remember Yourself as Light, Stop-Dance

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