OSHO Dynamic™ Meditation

The Osho Dynamic Meditation DVD is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations.

This DVD features:
1. Osho Dynamic Meditation Instruction Video
2. From Chaos to Silence (shared experiences with this meditation)
3. Osho Talks: Osho insights on Dynamic Meditation
4. Osho Dynamic Meditation music with sound of participants
5. The Osho International Meditation Resort

Included subtitle languages: Chinese, English, Japanese, Spanish

Osho Dynamic meditation DVD euro 19.80 - order here

BREATHING
First stage: 10 minutes
Breathing rapidly in and out through the nose, let breathing be intense and chaotic. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure breathing stays deep. Do this as totally as you possibly can; without tightening up your body, make sure neck and shoulders stay relaxed. Continue on, until you literally become the breathing, allowing breath to be chaotic (that means not in a steady, predictable way). Once your energy is moving, it will begin to move your body. Allow these body movements to be there, use them to help you build up even more energy. Moving your arms and body in a natural way will help your energy to rise. Feel your energy building up; don't let go during the first stage and never slow down.

CATHARSIS
Second stage: 10 minutes
Follow your body. Give your body freedom to express whatever is there, EXPLODE! Let your body take over. Let go of everything that needs to be thrown out. Go totally mad. ...Sing, scream, laugh, shout, cry, jump, shake, dance, kick, and throw yourself around. Hold nothing back, keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Remember to be total with your body.

HOO
Third stage: 10 minutes
Leaving your shoulders and neck relaxed, raise both arms as high as you can without locking the elbows. With raised arms, jump up and down shouting the mantra HOO!...HOO!...HOO! as deeply as possible, coming from the bottom of your belly. Each time you land on the flats of your feet (making sure heels touch the ground), let the sound hammer deep into the sex center. Give all you have, exhaust yourself completely.

STOP
Fourth stage: 15 minutes
STOP! Freeze where you are in whatever position you find yourself Don't arrange the body in anyway. A cough, a movement, anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

See third stage clip above to view demo

CELEBRATION
Fifth stage: 15 minutes
Celebrate!...with music and dance, express whatsoever is there. Carry your aliveness with you throughout the day.