OSHO Active Meditation


OSHO Kundalini Meditation™
music by Deuter
 

The Osho Kundalini meditation is a very popular evening meditation. It is in four stages and includes loosening the body, dancing, witnessing and resting stages.

The CD includes an instructional mpeg video / euro 17.80 - order here voeg toe aan winkelmandje

 

OSHO Kundalini™ Meditation

TRACK LIST  
Track 1: First Stage time 15:00 min. Listen
Track 2: Second Stage time 15:00 min. Listen
Track 3: Third Stage time 15:00 min. Listen
Track 4: Fourth Stage time 15:00 min. (silence and gong) Listen


First stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. 'Let-go everywhere and become the shaking'. Your eyes may be opened or closed


Second stage: 15 minutes

Dance... any way you feel, and let the whole body move as it wishes.


Third stage: 15 minutes

Close your eyes and be still, sitting or standing... witnessing whatever is happening inside and out.


Fourth stage: 15 minutes

Keeping your eyes closed, lie down and be still.

´When you are doing the Chaotic Meditation or the Kundalini or the Nadabrahma, these are not really meditations, you are just getting in tune. If you have seen them, it is like Indian classical musicians playing. For half an hour, or sometimes even more, they simply go on fixing their instruments. They will move the knobs, they will make the strings tight or loose, and the drum player will go on checking his drum - whether it is perfect or not. For half an hour they go on doing this. This is not music, this is just preparation.
 Active meditation is not really the meditation, it is just preparation. You are preparing your instrument. When it is ready, then you stand in silence. Then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting -- these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting.
 Waiting is meditation -- waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.´ Osho

For more information on Osho meditation: Meditation the first and last freedom
& in het Nederlands: Meditatie de eerste en laatste vrijheid
Check in the agenda  for the different possibilities throughout Holland and Belgium to join an Osho meditation.
For more information on Osho active meditations please check out: www.activemeditation.com

Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!

OSHO talks on
DVD & CD		 GiftShop Pearls Home Music books Books on Meditation

 OSHO PUBLIKATIES
 Churchillstraat 11, 7091 XL Dinxperlo
 tel. +31-(0)315 – 654 737
 e-mail:info@osho.nl
© Copyright teksten, foto’s en illustraties van Osho: Osho International Foundation
 © Copyright Nederlandse teksten van Osho: Osho Publikaties
 Voor informatie over kopiëren/publiceren van teksten van Osho, zie:  www.osho.com/copyrights