Guided Meditations
In guided meditations,
soft hypnosis is used to help you move into deep relaxation and prepared the
ground for the witness.
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How often have you woken up at the start
of a new day, or set out for work, feeling open, joyful and full of life? -
only to find hours later that someone or something has totally changed your
mood.
Most of us tend to be influenced, to a greater or lesser extent, by the
moods and actions of others, or by a tense, negative environment. Sometimes
we can be like a leaf in the wind – a victim to passing emotional currents.
This method, the “Bubble of Joy,” helps us become our own “emotional
manager.” Through it, we can create a joyful, nourishing inner climate that
we can carry with us wherever we are. This climate also acts as a protective
barrier to outside influences.
In these times of political unrest, social pressures and demands that are
made of you (not to mention the demands you make of yourself), why not take
a break inside? Let Maneesha James take you to a place within yourself,
where your awareness can be free and where you are protected in your own
personal Bubble of Joy.
€ 18.50 - order here -
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Once the energy moves to
the hara,
the concern for the search for something immortal in you becomes very
predominant,
it is not a coincidence that people talk about
meditators as "navel gazers." That is meaningful. You are gazing at the
navel, not from the outside; that won't help. You have to close your eyes
and go to the navel. That's what I am calling the center of your being. It
is just behind the navel.
Once your energy rises to the navel - and it goes on happening, in all the
meditations your energy is going up - your concern becomes meditation. You
want to know on your own, not through the scriptures, what is the truth,
whether there is life beyond death or not.