In guided meditations, soft hypnosis is used to help you move into deep relaxation and prepared the ground for the witness.
Bubble of Joy a guided meditation
Text and Voice: Maneesha James
Visit Maneesha’s website: www.activemeditation.com
Music written and performed by Sambodhi Prem
Visit Sambodhi’s website: www.SambodhiPrem.com
A simple method to
* return emotional mastery to you
* change your focus from the negative and painful to the nourishing,
healing powers within
* protect yourself against the negative stresses outside you
* activate your inner healer
How often have you woken up at the start of a new day, or set out for work, feeling open, joyful and full of life? - only to find hours later that someone or something has totally changed your mood.
Most of us tend to be influenced, to a greater or lesser extent, by the moods and actions of others, or by a tense, negative environment. Sometimes we can be like a leaf in the wind – a victim to passing emotional currents.
This method, the “Bubble of Joy,” helps us become our own “emotional manager.” Through it, we can create a joyful, nourishing inner climate that we can carry with us wherever we are. This climate also acts as a protective barrier to outside influences.
In these times of political unrest, social pressures and demands that are made of you (not to mention the demands you make of yourself), why not take a break inside? Let Maneesha James take you to a place within yourself, where your awareness can be free and where you are protected in your own personal Bubble of Joy.
€ 18.50 - order here -
Hara Stop! keeping your cool in the fast lane
´Hara´ is the Japanese term for the center of consciousness, which lies just below the navel. This center gives us a sense of grounding or rotedness – so necessary if we are to remain unaffected our increasingly stressful, fast – paced society.
Hara Stop! Is an effective and playful guided meditation through which to find your ´still point´ and balance that brings it. Centered in the Hara, we can access the qualities of calmness, courage, discipline and decisiveness.
€ 18.50 - order here -
lees verder: In Pune werd ik op slag verliefd op de Hara-Stop meditatie
Once the energy moves to the hara,
the concern for the search for something immortal in you becomes very predominant,
it is not a coincidence that people talk about meditators as "navel gazers." That is meaningful. You are gazing at the navel, not from the outside; that won't help. You have to close your eyes and go to the navel. That's what I am calling the center of your being. It is just behind the navel.
Once your energy rises to the navel - and it goes on happening, in all the meditations your energy is going up - your concern becomes meditation. You want to know on your own, not through the scriptures, what is the truth, whether there is life beyond death or not.
Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!
"For a few moments the whole mechanism stops. You are relaxed in yourself. You have touched your being, your center, and you feel you are at the source of well-being. A bliss fills you, a fragrance surrounds you. Suddenly you are not the same man you were."
From Osho: The Book of Secrets
Meditatie – een wetenschappelijke benadering met Maneesha
Maneesha, How would you define meditation?
For more information on Osho active meditations please check out: www.activemeditation.com
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