OSHO Active Meditation

CD Osho Gourishankar meditation

OSHO Gourishankar Meditation™
music by Deuter

This technique consist of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous Latihan of the third stage. Osho says that if the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar - the Tibetan name for the Mount Everest. 

The CD includes an instructional mpeg video / euro 17.80 - order here voeg toe aan winkelmandje

OSHO Gourishankar™ Meditation

TRACK LIST  
Track 1: First Stage time 15:00 min. Listen
Track 2: Second Stage time 15:00 min. Listen
Track 3: Third Stage time 15:00 min. Listen

First stage: 15 minutes

Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as possible. Continue this breathing cycle throughout the first stage .


Second stage: 15 minutes

Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.


Third stage: 15 minutes

With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Allow this Latihan to happen. Don't you do the moving: let moving happen, gently and gracefully.

Fourth stage: 15 minutes

 Lie down with closed eyes, silent and still.

With the following advice of Osho, Deuter created the music to the Gourishankar meditation:
'The first three stages should be accompanied by a steady rhythmic beat, preferably combined with a soothing background music. The beat should be seven times the normal heartbeat and, if possible, the flashing light should be a synchronized strobe.'

For more information on Osho meditation: Meditation the first and last freedom
& in het Nederlands: Meditatie de eerste en laatste vrijheid
Check in the agenda  for the different possibilities throughout Holland and Belgium to join an Osho meditation.

Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!

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