New Guided Meditations by Anando
NOW available: Anando“s book: YES, a practical guide to loving your life

In guided meditations, soft hypnosis is used to help you move into deep relaxation and prepared the ground for the witness.

 

Healing the Inner Child
We all have old wounds, buried deep in our unconscious. They are the wounds created when as a child we learned that we were not good enough as we are, that we had to be better or try harder to be loved and accepted and respected.
It happened so long ago that we may have forgotten, and anyway most of us found our own way to cover them up well, but whenever we are in vulnerable or insecure situations, those old ideas are triggered, and we find ourselves with emotional or energetic reactions which just seem to take us over.

TRACK LIST  
Track 1: Healing the Inner Child 1 (English)
Meditation time 11:52 min.
Listen
Track 2: Healing the Inner Child 1 (Italian)
Meditation time 11:52 min.
Listen
Track 3: Healing the Inner Child 2 (English)
Meditation time 11:31 min.
Listen
Track 4: Healing the Inner Child 2 (Italian)
Meditation time 11:31 min.
Listen



Guided meditation by Anando
Healing the Inner Child
euro 17.80
 order here -
voeg toe aan winkelmandje

 

Guided meditation by Anando
Sleep Deep
euro 17.80
 order here -
voeg toe aan winkelmandje

Guided meditation by Anando
Healing the Heart
euro 17.80
 order here -
voeg toe aan winkelmandje

Sleep Deep
Sleep is one of the most desirable commodities. With our hectic and stressful life-styles getting a good sleep is not as easy as it used to be. This guided visualization is especially designed to give you just that - a deep, natural and refreshing sleep, whether at home in your own bed or on the road.

TRACK LIST  
Track 1: Sleep Deep (English)
Meditation time 25:22 min.
Listen
Track 2: Sleep Deep (Italian)
Meditation time 25:22 min.
Listen

Healing the Heart
This guided visualization is a way of using the powerful energy of the heart to melt the walls we have built up around it.
When we carry grudges against someone, it hurts us. It blocks our flow of heart energy. We become hard in some way, and that damages us inside, physically, emotionally and energetically.
This CD is not about forgiveness, it is about allowing your heart to heal itself. It is about allowing your heart to be free and light and flowing again.

TRACK LIST  
Track 1: Healing the Heart (English) Meditation time 30:38 min. Listen
Track 2: Healing the Heart (Italian) Meditation time 30:38 min. Listen

 


A guided meditation from the world of Osho to experience your vast inner peace and silence.

the Inner Sky

“Touch your inner space, which is nothingness as silent and empty as the sky

... it is your inner sky. Once you settle down in your inner sky, you have found a home and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.`

Lay down and let you take through soft music and a soft voice on a journey into your body.
Anando starts her guidance with reminding you of every cell of the body, so that with every breath, tension and uneasiness can be released. Further she guides you softly to your heart, to discover your vast inner sky.
By connecting with this space, it expands and expands. Resting in this space, let silence happen.
 

The Inner Sky- cd euro 17.80 - order here - voeg toe aan winkelmandje

another guided meditation with Anando: `Reminding yourself of the forgotten language of talking to the mind and body`
it  is found in the book: Body/mind balancing

Anando leads groups and trainings worldwide, please visit her website: www.lifetrainings.com

klik hier om een interview met Anando te lezen, part 1 & part 2

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