Going out of theBody

Every night before you go to sleep, have a ten-minute trip out of the body. Just practice will make you courageous. And you can do it very easily -- that's why you are so afraid. People who cannot do it are not so afraid. People who cannot do it, who simply imagine that they are going out of the body, will not get afraid because they are simply imagining; they know that they are imagining. But you really go, so that's why you become so scared. It is natural.

An out-of-the-body experience is such a drastic one. Coming out of the body is disorienting for the whole system of your body. It happens only in death or in such methods. But these methods can bring you to a great realization. Once you become skilful in going out and coming in, then you know that there is no death. Then you have come to know your own deathlessness. So it is worth it; whatsoever the cost, it is worth it.

From: The Passion for the Impossible