The ‘cruxificion-meditation’

Raise your hands, close your eyes and feel as if you are crucified. Feel one with Jesus, and whatsoever expression comes to the body, to the face, allow. If you feel like being pulled upwards, then be pulled. Just imagine you are crucified, then let the body take over.

That will bring your resurrection. One day suddenly you will feel absolutely one with Jesus, and in that very moment you will feel a metamorphosis happening: the old is going and the new is coming. You can really become a Christian, and a Christian with a different emphasis than it has in the West; not one who belongs to the Christian church, but one who belongs to christ-consciousness.

So this is going to be your meditation. Do all the other meditations, such as Dynamic and Kundalini, but when you are sitting alone, just raise your hands, sometimes standing, sometimes sitting, sometimes lying down, but make it a point to feel one with Jesus and feel crucified.

From: The Sun Behind the Sun Behind the Sun